Showing posts with label Veggies. Show all posts
Showing posts with label Veggies. Show all posts

Friday, January 23, 2015

Eat Your Veggies! For Kids of All Ages! - Part 1

Sometimes a parent's hardest job is getting kids to eat healthy foods - especially veggies.
As a baby, my first ate anything that was put in his vicinity. He had a preference for orange, but that didn't stop him from eating green...and when he started eating table food, he could be caught examining my plate and my husband's plate to make sure he had everything we had.
He has stayed much the same throughout all of his 12 years... frequently asking to taste a small bit of an unfamiliar food (particularly veggies we bring home from our CSA share).
His brother was similar - until he hit toddler-hood - when he started being particular...frequently more about textures than flavors...and has always been especially cautious about the foods he is trying out for the first time.
Over the years, through persistence and sometimes luck - I have managed to expand my "picky" boy's variety to the point where only we consider him picky - by most modern standards he is as adventurous as they come.
And both boys are mini-epicureans...they do love flavor!

A couple of my tricks-of-the-trade....try something repeatedly, but in slightly differing versions.
This week's version of that was Winter Squash (Pumpkin, Butternut, Acorn etc - any orange fleshed hard skinned squash that saves through the winter).
It has consistently been one of the hard sells....
In the past we have had it - 
* mashed (mixed reviews)
* soup (mixed reviews) - although I can sneak a little into almost any soup...if the primary flavor is squash it's mixed....
*veggie chili - fine - it gets hidden by the chili flavor
*mac'n cheese - ok unless there's too much or the pieces are too big.
*Curried w/ sausage - big hit - but this was a couple years ago and I almost forgot!
*Pizza with squash on top - big hit...my friend made this...
*Cookies - BIG HIT
*Pancakes and Waffles - BIG HIT

This week I made it Roasted - many veggies are helped out by roasting so, having the oven on for a pork loin roast, I put in a sheet pan of squash, and another of beets.
It went over ok the first night, but not so much as a left-over, even after my husband used one of his tricks - adding a little sesame oil (that works well sometimes!)
My younger boy acted as though we were trying to poison him.
I tried to remember ways he had liked other veggies and I know how much he and his brother like curried cauliflower - which doesn't rely on a sauce, but that's another post....but it brought me to this...
It was so simple:

Curried Winter Squash
Start with a Basic white sauce:
melt a pat of butter in a sauce pan
add enough flour to soak up all the butter 
add a cup to two cups of milk depending on how much sauce you want and how thick you want it.

THEN add your favorite curry powder - about 1/2 tsp.
some salt
some pepper
and let the whole mess thicken....

Peel and Cut up the squash in a medium dice - save the seeds for roasting later
put squash pieces in a steamer basket in a deep kettle pot with an inch of water on the bottom.
Cover the pot, bring to a boil and steam the squash until it is tender.

I dipped pieces of squash into the sauce and let both boys pre-test it.
The younger one's immediate response was "MORE!"

I kept the squash separate from the sauce and poured it over the individual servings.
It was well received and there was very little squash left over - this time!
YAY


Thursday, February 17, 2011

Can't Believe MONTHS have passed!

It's not that there has been nothing food-wise to blog about, it's just that we've been so darned busy.
Thankfully my husband has also picked up some of the bigger cooking duties and has made several roasts etc.

One thing that hasn't changed is our weekly pots of soup.
I've been doing more with bean soups this year - cooking up a pound of dry beans at a time and then splitting the batch - freezing half and using half immediately.
We had a smokey ham stock/white bean w/greens soup a couple weeks ago that my oldest son LOVED.
The week after that I cooked up a Yule present from a friend who always gives us a soup mix from The Women's Bean Project which my younger son LOVED.
There have also been the usual turkey&rice, chicken&veggetable etc. Because we still belong to our CSG and have our root veggies to use; and because I routinely make meat stock whenever we have a poultry dinner!

One thing that HAS changed is that I've also been making veggie stock this winter too!
It all started because we're working with a musician who is a vegetarian. We've been working on learning songs she has written to be able to perform with her and we will be recording her songs come spring. Our habit is to be able to share a meal with the musicians we work with; to add time where we can get to know each other and to discuss the business aspects of the relationship.
Although I like vegetarian foods and have certainly made no-meat meals, I was facing the prospect of feeding someone who is especially experienced at this!
I have been making my stock by using the trimmings from veggies I put into my other soups and stews. I put all of the "scraps" into a small sauce pot with just enough water to come to the top of the veggie material. After it has boiled for a while, I let it cool and then strain it through a coffee filter.
It is delicious, fragrant and beautiful! I can't believe I have never done this before and that I 've let all of those nutrient rich veggie scraps go directly to the compost without stealing back some of the flavors and vitimins first!

My arguments about not adding veggies to my meat stocks have always been that I don't approve of the waste of putting whole veggies in and then throwing them away with the bones.
Now I'm upset with myself for the waste of the veggie scraps LOL!

Friday, September 11, 2009

Easy Refridgerator Pickles - 2 styles


Garlic Dills
1Qt Water
1/2 C Salt
1 C white vinegar
8-12 Pickling Cucumbers
Garlic & Dill to taste
1-2 Quart Size Mason Jars / Jars from Tomato Sauce or any Large container
(I used a plastic container initially and moved them to jars after I found some that would work)
Wash pickles, quarter and put in jars with garlic and dill.
Mix salt, water and vinegar and pour over pickles filling jars. (Any large jars will do.)
Leave pickles at room temperature for 3 days.
Refrigerate after that.
Sweet & Salty Slices (with mixed veggies)
sliced onions
green peppers, cut in strips
Green or Yellow Beans
Daikon Radish slices
AND
Enough sliced cucumber to fill a gallon jar (do not peel cucumbers)
4 c. sugar
3 c. vinegar
1/3 c. pickling salt (not iodized)
1 tsp. turmeric
1 1/2 tsp. celery seed
1 tsp. mustard seed
If you don't have a gallon jar you can also use Quart or Pint sized Mason jars...of course any jars will do as these will not be sealed.
Wash and slice veggies and put them in your jars.
(I made 1 jar with just yellow beans and onion slices, and put a mix of veggies in the other jars)
Mix sugar, vinegar and spices together in a pitcher or bowl with a spout until sugar is dissolved.
Pour liquid over vegetables in jar.
Mixture may not completely cover pickles, that's ok.
Refridgerate.
Ready to eat the next day.
Will keep all winter in refrigerator.
In the picture these don't look as yellow as they became later from the tumeric. They are both very yummy!

Tuesday, July 28, 2009

My Asian-style Green Beans with a New Twist

Last summer I posted my Asian-inspired green bean recipe...YUMM.
Well the bean crop is coming in bushels this year in NJ and I've started experimenting with some of the more abundant ingredients around the fridge.

We've been making a number of stir-fry dishes lately and the early garlic is at a premium, so for this version I used primarily onion and ginger. I also scaled the recipe up a bit because we were left looking for more the last time I made Asian beans...

Renee's Chinese Style Green Beans II
Over a medium flame:
Heat 2-3 Tbsp of good olive oil in a saute pan
Add 1 Tbsp of good quality Shoyu/Tamari/soy sauce
Slice a large onion and toss that in (not a dice, but long thin slices)
Add a little green garlic/garlic curl/ or early garlic (about 1 tbsp worth)
Peel and mince about a thumbs-worth of ginger root (don't skimp, use the real thing)
When the onion is starting to caramelize and has some golden tinges
Add 3 cups trimmed green beans
Toss them into the oil/onion/ginger mixture and stir to coat evenly with the oil
Cover and let cook for 10-12 minutes (basically almost to desired doneness...)
Add a dash of 5 spice powder and black pepper
Stir to coat
Cover again and let cook for 2 more minutes
Turn off the heat and add 1tsp of dark sesame oil
Stir and serve.

My little guy balked at the beans this time - but that's more his personality than anything else. He's currently going through a "if it's not raw I don't want it" phase with veggies...which isn't necessarily a bad thing.
My husband ate a decent sized first serving and went back for seconds making the comment that he thought these were the best version yet, and my older son had 3 portions.
I love it when my family eats green!

Monday, August 11, 2008

Renee's Chinese Style Green Beans

Ok, I know my name doesn't SOUND Asian, but I'd eat Asian cuisine every day of the week given an opportunity.
My boys love Chinese food but they haven't been exposed to the variety of Aisian cuisine that I love yet - because we don't go out often - and especially not with rambunctious 4&5 yr olds.
I also have not had the time to develop an extensive repetoir of home made versions of entrees I love yet...however I do make one or two dishes at home and this is one that ALL members of the household LOVE.

Renee's Chinese Style Green Beans
Over a medium flame, heat 1-2 good glugs of olive oil in a saute pan
Slice 2-3 large cloves of garlic and toss that in
When the garlic is starting to sizzle and has some golden tinges
Add 2 cups trimmed green beans
Toss them into the oil/garlic mixture and stir to coat evenly with the oil
Cover and let cook for 5-7 minutes
Stir in 1TBSP good quality Soy Sauce/Tamari/Shoyu
And a dash of 5 spice powder
Stir to coat
Cover again and let cook for 2 more minutes
Turn off the heat and add 1tsp of dark sesame oil
Stir and serve.

We had this with grilled chicken and pesto pasta last night.
BOTH boys asked for seconds of the beans! YAY!!!!